Obesity is another name for excessive accumulated fats within body. Whether a person is obese or not can be determined from measurement of the BMI of a person. Normally desirable BMI is from 18.5-25. For those having BMI of 30 or above, they are considered to be obese. Obesity is mostly linked with choices for poor lifestyles like using processed foods that contain higher amounts of fats, overeating, lack of sleeping, lacking physical activity, oversized eatable portions, excessive drinking and many more similar habits. Hormonal problems and genetic factors are also a reason for increasing risks of obesity development. Obesity is a concern not just because of excessive weight but also due to the fact that it can lead to multiple serious health conditions, for example high BP, type-2 diabetes, heart diseases and many others. Thus adopting a healthy lifestyle is important for combating this problem. Apart from this, some of the easiest and effective natural home remedies can also help you to aid in your efforts for weight loss. These are as following, have a look;
This is among best home remedies to fight obesity. Lemon juice helps to improve digestion & also helps body in detoxification. In order to ensure weight loss you need to ensure healthy digestion which is one of the most important per-requisites to enjoy weight loss. Detoxification is the process that helps body in getting nutrients needed for burning fats. Moreover, it also helps in removal of toxins from body to avoid slowing down of metabolism. Follow the following method to enjoy a refreshing lemon drink;
Mix 3 tsp of the lemon juice with 1 tsp of honey plus ½ tsp of black-pepper powder in 1 glass water. In case you have freshly grounded black pepper, add just ¼ tsp.
Drink this mixture every day during morning hours while your stomach is empty
This is to be taken on daily basis for about 3 months