This is among one of the most frequently asked questions when it comes to weight loss techniques. This question is important because being healthy matters a lot as you are only then able to perform your daily tasks. Following are some of the tips that can help you stay healthy to lose weight quickly safely.
TRACKING EXERCISE & CALORIES:
You need to be accountable. Write down about the details of foods you are currently eating and also track workouts carried on by you. Keeping a record of the food items you eat will help you in getting information about the amount of calories in each of those food items and if they are higher in calories you can replace these with other food items.
SWAPPING SODA-WATER WITH LEMON & APPLE CIDER-VINEGAR FOR THE DIET SODA:
You need to trade diet soda with small amount of juice of fresh lemon and one tablespoon of the apple-cider vinegar mixed in. lemon has great powers as it contain higher contents of vitamin C. One tbsp. of Splenda can also be added to enjoy a refreshing and delicious lemonade treat. It is suggested by the studies that apple-cider vinegar enhances metabolism. It also helps body in burning extra calories.
WALKING/RUNNING 3 TO 4 TIMES PER WEEK:
Walking is best for health as about 30 minutes of walk per day, greatly helps in burning calories you will burn extra calories via jogging and to further greater extent via running. Mix up walks by doing these at intervals. You should then increase speed for the hsorter bursts and the recover with the slower walks. This should be done for about 3 to 4 times per week and doing this will help in shedding up to 10 pounds within a small span of time.
Have you ever tried yoga? Yoga is one of the greatest ways that allow body`s stretching and recovering from the weight & cardio workouts. It burns Calories QUITE ENOUGH that ultimately helps in losing weight. It is suggested that about 90 minutes of yoga burns 600-700 calories as it evaluates heart rate due to increased heat.
INCREASING INCLINE ON TREADMILL:
Rather than running on treadmill, try to take treadmill up-to 7 inches and walk. This option is great for those who need and want to avoid running particularly those who are overweight. Walking uphill with arms-up for 2 minutes and then down for 1 minute is all you need to repeat. This increases heart rate just like that during running.
USING SIDE PLATE:
Rather than making use of large sized plate, try smaller one. It is the trick that is supposed to shave off approximately half of the numbers of calories eaten by you with each meal. While doing this you can expect, on average, weight loss of about 2 to 3 pounds per week.
SNACKING ON VEGGIES:
One of the great healthy snacks is available in the form of fresh veggies. These veggies save large number of calories as compared to the unhealthy snacks such as candy bars and chips. Veggies have become quite interesting food items. Swap out veggies dip for non-fatty Greek yogurt. You can also toss slices of cucumber with the pieces of barbecue and all that will be yummy.